Spring, Livestrong and Dukan week five

Spring has arrived here in Côtes d'Armor in full force. Every weekend you can hear the mosquito sound hanging overhead as dozens of men get out the lawnmowers and attack the lawns fed by the extraordinary amount of water we've had over the winter. Daffodils, hyacinths and crocus are everywhere and I got a lovely surprise discovering some grape muscats growing just outside my kitchen door. Lovely.

I had no idea they were even there!

The cats snooze in the sun...

And nap happily most all the day... so they can chase marbles around on the wood floors all night.

But their cuteness makes up for the odd awakening at 4 am.

 

Butterflies have appeared, flitting about, always a colourful but brief surprise so early in the year.

At first I ignored these berries, then my elder daughter pointed them out, "Look, Mum! Ladybirds!" And yes, yes they are, hundreds of them in the cypress bushes outside our local Maire. Not berries as I had originally thought.

The increased light, the sunshine and warmth, the new life bursting all around has lifted my spirits considerably. So even though I still have much to face ahead of me, I stay calm and focussed because I have peace and love in my home. That's what counts to me, most of all. The rest is just details, where the Devil resides.

I have been using this site, Livestrong, to track everything that goes into my mouth, the water I drink plus the exercise I manage to accomplish every day. I started using it way back on 12 September 2008, when I first began trying to get my weight back on track. If I count from then to today, I have lost a whopping 30kg/ 4 stone 10 pounds /66 lbs. But, in reality and for the purposes of this regime, I'm just counting what I'm losing on Dukan, and I saw a small improvement again this morning.

Slow and steady does the trick for me. The progress would be more significant if I could only manage to get out and walk more often, but, it's just too painful unless I load up on analgesics. My Kinésithérapist has offered to let me go in during office hours and use the stationary bike in her office. I did that one day this week. Now I just have to 'man up' and go in more often!

May I suggest you check out Livestrong if you too are in the process of becoming more healthy. It's a great resource and my regular commenters are welcome to friend me, I am LaCheshireChat there as well. My food diary is only open to people whom I have befriended, but on my public profile, you can look at the recipes I have posted.


I wish you a lovely weekend and a great week!