Wednesday, 1 June 2011

Dukan week, uh, let's call it week 14

So I thought I'd go see what my BMI would be if I lost a silly amount of weight, went down to what I was in my 20's. Say, something ridiculous like... 60kg. Hahaha.

Height: 1.64 meters
Weight: 60 kilograms

Your BMI is 22.3, indicating your weight is in the Normal category for adults of your height.
For your height, a normal weight range would be from 49.8 to 67 kilograms.


Wow. Well, darn.

OK, so a bit more to go, you could say.

Here is a recipe:

Kitty's Quick & Cheap Tomato Soup for Cruise.
Makes one litre / 4 servings.

500 g Sieved Tomato Passata or Tomato Purée
2 tbsp Garlic Powder or dried garlic
1 tbsp Oregano, Dried
1 tsp Crushed Red Pepper
1 Chicken Bouillon Cube
500 ml Hot Water

Place hot water and tomato passata into a medium saucepan. Crumble in the bouillon cube and oregano. Sprinkle over the dried garlic and the crushed red pepper to taste. Bring all ingredients to a boil. Reduce heat and simmer for 5 minutes to allow the garlic time to absorb water and soften. Eat!
I also grate Parmesan over this using a Microplane, it adds minimal calories and fat but maximum taste!

Serving size 250 ml /approx 1 US cup
Total Fat 1.12g
Saturated Fat 0.28g
Cholesterol 0mg
Sodium 640.56mg (depending upon the stock cube and the tomato passata/purée)
Total Carbohydrate 10.15g
Dietary Fiber 0.97g
Sugars 1.58g
Protein 3.16g

Hugs and quiches from Kitty


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Comments are the clotted cream and fresh strawberry jam on the freshly-baked scones of my thoughts. Thank you for them, they're delicious!